Uncategorized Archives - Jennifer Whitacre LLC

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A drawing of the human brain with green areas.

Skills to Build Interoceptive Awareness

May 9, 2023

What is Introspection? Introspection is looking inward to examine oneâ€™s own thoughts and feelings. When...

The Hand Model: Understanding What Happens in Our Brain When We Face a Threat

March 22, 2023

Our brains perceive intense threats as if there are still predators that exist, like Saber...

A diagram of four different types of attachment.

Avoidant Attachment Style Explored: The Impacts of Avoidant Attachment on Self-Regulation, Relationships, and Intimacy

January 17, 2023

Do you ever feel like relationships and intimacy are so difficult that you tend to...

A diagram of the s. C. A. R. F. Model

SCARF Model: Triggers of Survival or Growth Mindset

September 30, 2022

The most basic function of the brain is survival, and that requires a fine-tuned ability...