Like you, I’ve spent tens (maybe hundreds!) of thousands of dollars on retreats, workshops, sessions, certifications, gurus, and treatments that helped, and yet, didn’t.

I wanted change that lasted longer than a few months.

This experience, combined with a lifetime of experience living with the effects of abuse, trauma, and psychological injuries, led me to create my program.

Empowerment Strategy Program

Are you ready to stop holding back in your life and be the person you’re meant to be? My program offers you the tools you need to:

  • Manage anxiety and reduce stress
  • Sleep better and experience better digestion
  • Focus and think clearly
  • Eliminate crippling guilt and shame
  • Modify or resolve troublesome thought patterns and behaviors
  • Experience less judgement of yourself and others
  • Adopt healthier self-talk
  • Find success and fulfillment in life
  • Break the chains of past traumas and reclaim yourself
  • Feel lighter, less darkness and despair. Let the sun come out in your life!

What You’ll Get

Do you ever look back over your life and think, “If I had only known then what I know now?” This program is the result of a LOT of those moments in my life. I know these techniques work when applied, and they can work for you, too. The Empowerment Strategy Programs will be customized to meet your unique needs.

  • Private sessions with me. The time will be divvied up in a way that makes the most sense for YOU and your process. Generally, clients progress through the program in about 3 months’ time
  • Text and email support between private sessions
  • Strategies to Shift Your Focus. Once you learn to do this, it will transform your life
  • Awareness of subtle, self-sabotaging thoughts, behaviors, and emotions
  • Effective ways to change your self-sabotaging habits that are so simple, you’ll stick with ’em
  • Practice setting boundaries that actually work
  • To realize there is no such thing as a “negative” emotion, and how your emotions are your superpowers
  • A better understanding of triggers, what they mean, and what you can do about them
  • Increased confidence through responsiveness (vs. reactiveness)
  • Experience more clarity, inner peace, focus, confidence, and freedom
  • Tools you can use again and again so future stresses, triggers, and overwhelms won’t drag you down anymore
  • Self-compassion
  • …and so much more!


Are you ready to shift?

All interested clients will receive this consultation call. This call is an important, fundamental step in the process. It will give us a chance to discover whether you and I will work well together, and it gives us a chance to choose to work with each other. YOU are an active participant in this process, and this call can prevent both of us from spending valuable time and money if we aren’t a good match. The consultation call is designed to minimize the chances of that happening, leaving both of us with peace of mind and we embark on this journey together. It’s free! No obligations. No strings attached.