Helping Victims of Trauma and Abuse

Reclaim Themselves

Why you are here


Stuck is a shitty place to be.


When anxiety, stress, depression and crises take over your life and leave you feeling worthless, incompetent and unable to change, it’s time to get some help.


Thing is we are what keeps us stuck. Our self-sabotaging behavior is at the root of everything we need to change to feel good about ourselves and our lives again.


There’s no “one size fits all” solution to this though, and that’s where I can help you.


I’ve been in and through stuck more than once and I have the education, expertise and training to get you moving. I’ll help you be aware of the ways you can create change and give you the unique tools you’ll need to do it.


I call myself an empowerment strategist. I’ll show you what you can’t see, and use my superpowers to get beyond your mask. I’ll bring out the authentic you, the you who’s craving to show up in the world and live in joy; live the life you’re meant to live.


My work, my podcast and my writing will wake you up and help you think differently. I’ll show you things you didn’t know were possible.

I’m here to guide you to the hope you’ve lost. I’m here to help you get your life back. 

Stay Informed


Strategy Sessions

Hire jennifer to speak at your next event.

Want a speaker who’ll wow your audience and leave them asking for more? Jennifer is an expert healer and coach. She’s excellent at connecting with people who are curious about how to navigate the world and knows how to motivate and inspire them. She’ll leave your audience empowered and in action for their best life.

What our customers say

Jennifer has a way of hearing the meaning behind the words. She asks insightful questions that help me get to the heart of what's happening. It's not always easy, but she makes it okay to get past the resistance so I can move past what's holding me back. 

P Nichols

I had just about given up. I was resigned to being in pain for the rest of my life - and this was in my early 20's. Jennifer gave me hope, and then she helped me figure out what I needed to do to get better. She's the real deal and I'm glad I found her. 


​Jennifer's Book


Discover the true-life stories shared on the Yes, And . . . podcast. Stay in touch and be the first to know where Jennifer will be speaking and how to connect in person.

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